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Archive for April, 2012

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The avocado is also known as an alligator pear due to its knobby skin. Yes, avocados are high in fat, but it’s the healthy monounsaturated fat. In comparison with other fruits, avocados contain more protein, potassium, magnesium, folic acid, B Vitamins, vitamin E, and vitamin K. They contain more potassium than bananas. When choosing avocados, […]

Cindy Gates, RD,LD Ancient Egyptians believed that eating mushrooms would make you immortal. Eastern cultures have used mushrooms for both food and medicine for thousands of year. Mushrooms are actually the “fruits” of fungus called mycelium, growing in soil, wood, or decaying matter. There are thousands of varieties of mushrooms, ranging in size, shape, color […]

Apr 18, 2012

Barb Flynn

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Save the date!  The 2012 Race for Hope event is Saturday, September 15, 2012 at the Adams Homestead and Nature Preserve, McCook Lake, SD.  7:00 a.m. registration.  Walk or run and just have fun. There will be a 15K and 5K event as well as a kids 1K fun run.  Team competition in a 5K is […]

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