By Cindy Gates Guest Column Written By: Amanda Chicoine, Dietetic Intern You may or may not be aware of the ongoing attempt to make Sioux City a Blue Zones community. This means the city would meet certain certifications for promoting healthier lives; for example, improving bike lanes for safer and more direct routes and making […]
Thanks to all who joined us June 13 for the 2013 National Cancer Survivors Day event and a night of old fashioned ice cream and Vocal Effects, a Barber Shop Quartet. Here are photos from the event. Remember to share them with your friends and family. Don’t forget to check back each month for new […]
By Cindy Gates It’s finally spring, and it’s a great time to eat some leafy green veggies. Spinach, kale and arugula are easy to find at the grocery store or farmers market. If you’re new to eating greens, don’t worry. Here are a few tidbits to help you out. Green Tidbits Spinach Do not wash […]
