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Archive for August, 2013

Home2013 August

By Alyssa Chafe, RD, LD, LMNT Eating a well-balanced diet is one of the most important things you can do to promote optimal performance. Eating a variety of high-carbohydrate, low-fat foods and consuming enough fluid to avoid dehydration are key. To increase endurance, muscle strength and speed, you must eat to compete! Get the Athletic […]

U.S. Bank has signed on for the second time as a three-year sponsor of the Race for Hope. The Sioux City SCHEELS store will again fund the fitness program for cancer survivors. This year marks the fourth year that US Bank has taken the lead as a premier sponsor of the Race for Hope. Bank […]

LIVESTRONG at the YMCA is a free twelve-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to […]

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