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Archive for January, 2016

Home2016 January

Every five years the U.S. Departments of Health and Human Services and the USDA release new dietary guidelines (DGAs).  The dietary guidelines are designed for professionals to help all individuals ages 2 years and older and their families consume a healthy, nutritionally adequate diet.  The information is used to develop Federal food and health policies […]

Cervical cancer is the easiest gynecologic cancer to prevent, with regular screening tests and follow-up. Two screening tests can help prevent cervical cancer or find it early— The Pap test (or Pap smear) looks for precancers, cell changes on the cervix that might become cervical cancer if they are not treated appropriately. The HPV test […]

by Cindy Gates The Mind Diet — which stands for Mediterranean-DASH (Dietary Approach to Stopping Hypertension) Intervention for Neurodegenerative Delay — is the top diet to follow this year. Those that follow this diet closely could have a 53% decrease in getting Alzheimer’s disease and even if you follow it moderately, there is a 35% decrease. More […]

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