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Posts Tagged ‘blue zone‘

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By Cindy Gates RD, LD, CES, CWC We often hear that eating your veggies helps fight diseases, especially cancer. We should be eating a wide variety of vegetables and aim for eight to 11 servings of fruits and vegetables a day. Of that, five to six servings should come from veggies. This is about two to […]

By Cindy Gates Governor Brandstad’s Healthiest State Initiative has everyone buzzing about the Blue Zone – a book by New York Times bestselling author, Dan Buettner. The Blue Zone ideas are making their way across Iowa as communities clamor to be selected as one of Iowa’s 10 Blue Zone designated towns. Sioux City is among […]

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