Posts Tagged ‘caffeine‘

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A Healthy You: 7 Steps to Fight Fatigue

Oct 06, 2011

A Healthy You, caffeine, cancer, cindy gates, exercise, fatigue, health, Nutrition, sugar, vitamin d, water

By Cindy Gates Everyone seems tired and overwhelmed at times. Fatigue is the number one side effect of cancer and its treatment and affects nearly 100 percent of patients. Exercise: It is very clear that exercise and healthy eating can reduce fatigue when you are battling cancer. Drink plenty of water. We’ve been told this […]

A Healthy You: Beware Dangerous Drinks

Aug 22, 2011

robinm

caffeine, children, coffee, drinks, health, tea, teens

A Healthy You, Nutrition

By Cindy Gates RD, LD New research reveals that it’s not just our food that’s making us fat, buts the beverages we wash it all down with. Hidden calories in our coffees and soft drinks make up more than 20 percent of our daily calories — more than 400 calories a day on average! If […]

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