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    by Cindy Gates RD, LD One of the most important changes we can make in our health is to eat a plant based diet. A great new term is flexitarian – a vegetarian that is flexible to eat meat on occasion. Eating mostly plant-based means a diet heavy on beans, nuts, and green […]

by Cindy Gates March is national colorectal month. An estimated 11,000 Americans will be diagnosed with this cancer. While colorectal cancer is one of the most preventable cancers-with healthy lifestyle habits, along with screening-it remains the third most common US cancer. The good news is that earlier diagnosis and better treatment have led to improved […]

Every five years the U.S. Departments of Health and Human Services and the USDA release new dietary guidelines (DGAs).  The dietary guidelines are designed for professionals to help all individuals ages 2 years and older and their families consume a healthy, nutritionally adequate diet.  The information is used to develop Federal food and health policies […]

by Cindy Gates The Mind Diet — which stands for Mediterranean-DASH (Dietary Approach to Stopping Hypertension) Intervention for Neurodegenerative Delay — is the top diet to follow this year. Those that follow this diet closely could have a 53% decrease in getting Alzheimer’s disease and even if you follow it moderately, there is a 35% decrease. More […]

by Cindy Gates Building a strong foundation with diet is absolutely critical to reducing cancer risk and recurrence.  The Definitive Guide to Thriving after Cancer by Lise Alschuler will help you make these healthy and needed changes.  Food is the vehicle for obtaining the nutrients our bodies need to function. What we eat, how much […]

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