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Posts Tagged ‘fruits‘

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Cindy Gates RD, LD, CWC, CLT Why We Should Be Eating More Fruits and Veggies Eating plenty of fruits and vegetables is beneficial for lots of reasons, and new research suggests more servings of these foods may help you live longer, too. In a new study published in the Journal of Epidemiology & Community Health, […]

Cindy Gates, RD,LD Phytochemicals is just a fancy name for plant chemicals. We all know we need to eat more fruits, vegetables, beans and whole grains to help prevent cancer, but phytochemicals may help prevent tumors in three ways. They have antioxidant properties. They help turn on carcinogen detoxifying enzymes. They help inhibit tumor cell […]

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