3 Strategies to Avoid Colorectal Cancer and Stay Healthy

by Cindy GatesMarch is national colorectal month. An estimated 11,000 Americans will be diagnosed with this cancer. While colorectal cancer is one of the most preventable cancers-with healthy lifestyle habits, along with screening-it remains the third most common US cancer.The good news is that earlier diagnosis and better treatment have led to improved survival. But survivors still face risk of secondary cancers, recurrence, and other health challenges.So what can you do to stay healthy? Below are 3 evidence -based strategies:1) Make changes to your diet.There is some evidence that suggests a healthy plant-based diet may help colorectal cancer survivors live longer. Veggies, fruits, whole grains and legumes are also good overall for general health and reduce risk of other cancers and heart disease.  Make sure at least 2/3 of your plate includes veggies, legumes, whole grains and fruits.  Try to choose whole grains and limit refined grains such as white bread and white rice. Avoid excess sugar, especially sugar-sweetened beverages. Cut down on red and processed meats.2) Get to and stay at a healthy weight.American Institute of Cancer Research suggests that being overweight increases the risk of this cancer and also 9 other cancers. Colorectal cancer survivors and encouraged to maintain a healthy weight.3) Be active.Research suggested that for cancer survivors, being active may decrease risk of death, improve quality of life and lessen fatigue.  The goal is to try to get 150 minutes of moderate aerobic activity each week.  Try to do muscle strengthening exercises 2 or more times a week. Limit sitting such as watching TV or sitting at your computer. A Healthy You is a regular column about nutrition, healthy living and cancer care. It is written by Cindy Gates, RD and LD and the Cancer Center’s Oncology dietitian, herbalist and Certified Wellness Coach.