The Five to Thrive Plan

The Five to Thrive PlanThere is a great book called The Definitive Guide to Thriving After Cancer by Lise Alschuler and Karolyn Gazella. It is a five-step integrative plan to reduce the risk of recurrence and build livelong health. If you or someone you love is a cancer survivor, you may be living in fear that one day it will return. . The book reviews how you can protect yourself and build a strong anti-cancer defense system of health and wellness. This book teaches you not just how to survive, but also thrive after cancer by integrating the best of conventional, natural, and alternative cancer prevention therapies to support and enhance your body's five critical pathways. The below will assist with your immunity, help reduce inflammation, balance hormones, help with digestion and detoxification and help regulate blood sugars.  Enrich Your Diet* engage your senses   * eat organic   * whole foods   * more color   * spice it upEnhance Your Spirit* love   *laughter   *joy   * service   * soulLet's Move* exercise daily   * strength   * stretch    * cardio   * natureCreate Rejuvination* rhythm   * rest   * relax   * replenish   * rehydrateUtilize Dietary Supplements* Omega-3   * Probiotics   * Polyphenols (green tea, curcumin, resveratrol)   * Antioxidants   * Vitamin D The use of dietary supplements should be discussed with your health care providers. Some may interfere with your cancer treatments.If you would like to schedule a visit to discuss any of the above, contact Cindy at 252-9425 or gatesc@jencc.com