News & Events

Posts in A Healthy You

A Healthy You: Tomatoes Can Benefit Your Health

A Healthy You, Awareness, Blue Zone, Cancer, Community, Nutrition, PreventionChristie FinneganAugust 6, 2015A Healthy You, cancer center, cindy gates, food, healthy eating, Nutrition, prevention, vegetables

A Healthy You: Ways to Sustain the Earth and our Bodies

A Healthy You, Blue Zone, NutritionChristie FinneganJune 3, 2015A Healthy You, cindy gates, environment, Nutrition, plant slant, plant-based diet, sustainability, water footprint

A Healthy You: Taking Care of Vegetables and Fruits

A Healthy You, NutritionChristie FinneganMay 19, 2015A Healthy You, cindy gates, food storage, fruits, Nutrition, produce, vegetables

A Healthy You: Bite into a Healthy Lifestyle

A Healthy You, NutritionChristie FinneganMarch 4, 2015A Healthy You, academy of nutrition, bite into a healthy lifestyle, carrot fries, cindy gates, national nutrition month, recipes

A Healthy You: 10 Tips to Prevent Breast Cancer

A Healthy You, Awareness, Breast cancer, PreventionChristie FinneganOctober 10, 2014A Healthy You, breast cancer awareness month, breast cancer prevention, cindy gates, october

Your Questions on Soy and Breast Cancer Answered

A Healthy You, Awareness, Breast cancer, NutritionChristie FinneganOctober 3, 2014Breast cancer, Nutrition, soy

A Healthy You: Processed Meats and Cancer

A Healthy You, Blue Zone, NutritionChristie FinneganSeptember 4, 2014A Healthy You, cindy gates, plant slant, processed foods, processed meats

A Healthy You - Obesity: The New Cancer

A Healthy You, Breast cancer, Cancer, NutritionChristie FinneganJuly 30, 2014A Healthy You, cancer, cindy gates, diabetes, obesity, smoking

A Healthy You: The Clean Eating Diet - What Does it Mean?

A Healthy You, Blue Zone, NutritionChristie FinneganApril 30, 2014A Healthy You, artificial sweeteners, cindy gates, clean eating, clean fifteen, dirty dozen, food labels, free range, Nutrition, organic, preservatives, processed foods, whole foods

A Healthy You: 5 Ways to Celebrate National Nutrition Month

A Healthy You, Blue Zone, NutritionChristie FinneganMarch 11, 2014A Healthy You, cindy gates, fruits and vegetables, healthy snacks, national nutrition month, Nutrition

New Survey: Many Americans Unaware Activity, Weight Affects Cancer Risk

A Healthy You, Cancer, Nutrition, PreventionChristie FinneganFebruary 20, 2014AICR Cancer Research Update, body weight, Cancer Research, cancer risks, cindy gates, physical activity

A Healthy You: The Secret to a Happier, Healthier You

A Healthy You, Exercise, fitness, NutritionChristie FinneganJanuary 15, 2014A Healthy You, cindy gates, feel good foods, gratitude, thankfulness

A Healthy You: Why Purpose Matters

A Healthy You, Blue Zone, GeneralChristie FinneganNovember 21, 2013A Healthy You, Blue Zones, cindy gates, purpose

A Healthy You: How to Beat Your Winter Blues

A Healthy You, Awareness, Exercise, NutritionChristie FinneganNovember 6, 2013A Healthy You, cindy gates, seasonal affective disorder, winter blues

A Healthy You: Does Sugar Feed Cancer?

A Healthy You, Cancer, NutritionChristie FinneganOctober 18, 2013A Healthy You, cancer, cindy gates, Nutrition, sugar

A Healthy You: LIVESTRONG at the YMCA

A Healthy You, Cancer, Exercise, fitnessChristie FinneganAugust 2, 2013cancer survivors, livestrong, post-cancer, ymca

A Healthy You: 5 Vegetable Colors and Their Benefits

A Healthy You, Blue Zone, NutritionChristie FinneganJuly 15, 2013calories, farmers market, fiber, vegetables

A Healthy You: How to Put the Blue into your Red, White, and Blue Fourth of July

A Healthy You, Blue Zone, Community, Exercise, NutritionChristie FinneganJune 28, 20134th of july, blue zone project, cindy gates, sioux city

A Healthy You: It's Time For Your Greens

A Healthy You, NutritionChristie FinneganJune 6, 2013arugala, baked kale chips, cindy gates, greens, kale, recipe, spinach

A Healthy You: Growing and Using Fresh Herbs

A Healthy You, PreventionChristie FinneganMay 14, 2013cindy gates, cooking, food, gardening, herbs